Freedom is something to be cherished: freedom of speech, freedom to roam in nature, freedom to be with friends and family. These values have been tried and tested this year: valued beyond price and denied to us at times due to COVID 19. Lucky we are to live in a democracy where we can speak freely, albeit with consequences and acrimonious words exchanged at times! Our right to roam gives us freedom to enjoy nature, forage sustainably, gaining good health and fitness in both